by North Country Community College Press, May be ordered from the North Country Center of Gerontology in Saranac Lake, N.Y .
|Statement||produced by American Alliance for Health, Physical Education, Recreation, and Dance, North Country Center of Gerontology, North Country Community College.|
|Contributions||American Alliance for Health, Physical Education, Recreation, and Dance., North Country Center of Gerontology.|
|LC Classifications||GV447 .N37|
|The Physical Object|
|Pagination||xvii, p., 125 columns ;|
|Number of Pages||125|
|LC Control Number||81080242|
An Exercise Program for You preface In choosing to read this book, you have taken the first step on a journey toward greater strength and vitality. Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. You may be inactive or only mildly active at the moment. (DAWG). Reference Guide of Physical Activity Programs for Older Adults: A Resource for Planning Interventions. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention. National Center for Chronic Disease and Health Promotion, Division of Diabetes Translation and Division of Nutrition and Physical Activity, uFile Size: KB. To read about this topic online, return to the main National Institute on Aging website. Related Publications Exercise and Physical Activity: Getting Fit for Life. In a recent national physical fitness survey conducted for the Presi- dent's Council on Physical Fitness and Sports,1 3, men and women over the age of 22 years were interviewed. The results indicat- ed that 55 percent of adult Americans, 60 million persons, engage in some form of exercise.
How Older Adults Can Get Started with Exercise Exercise and physical activity are great for your mental and physical health and help keep you independent as you age. Here are a few things you may want to keep in mind when beginning to exercise. How Older Adults Can Get Started with Exercise (National Institute on Aging) Physical Activity Guidelines for Americans: 2nd edition (Department of Health and Human Services) - PDF; Real Life Benefits of Exercise and Physical Activity (National Institute on Aging) Staying Motivated to Exercise: Tips for Older Adults (National Institute on Aging). experts say that older adults should be active every day to maintain their health. In addition, regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older. In some cases, exercise is an efective treatment for many chronic conditions. For example, studies show. The text, edited by Jessie Jones, PhD and Debra Rose, PhD, presents competency-based objectives for fitness instructors and personal trainers to be able to lead safe and effective activity programs for older adults with diverse abilities. Includes: page textbook, study guide, and exam. 20 ACSM. Preview this Home Study course.
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities. Along with an updated review of the research and literature, the second edition introduces a new chapter on Reviews: 5. Weekly Exercise and Physical Activity Plan (PDF, K) Use this form to make your own exercise and physical activity plan — one you think you really can manage. Update your plan as you progress. Try to include all 4 types of exercise - strength, flexibility, balance and . 4 Tips for Older Adults to Stay Motivated to Exercise Physical activity is a great way for older adults to gain substantial health benefits and maintain to make exercise a priority. Remember that being active is one of the most important things you . Find nutrition information for older adults to eat healthy, reduce disease risk, illustrated guide describes the benefits of exercise and physical activity for older people, with sample exercises and tips. Find out how to order copies. (PDF I MB) National Institutes of Health.